I gained another 4 pounds (could have been that I waited til later in the day to weigh, already had breakfast and lunch)
This last week, I only had lunch one time, a granola bar, drank mostly water and had light breakfasts everdyday. Dinners were a little heavy, but NOT that heavy.
I am up to 282 on the FAT SCALE, going to have to hit it hard this week!
if you are going to eat a heavier meal it should be first thing in the morning. Dinner should be light so that the food isn't just sitting in your stomach all night.
ReplyDeleteVery true Maggie!
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